Strength and Conditioning
At Dynamics physiotherapy clinic, strength and conditioning (S&C) plans can be specifically tailored to meet the demands of your sport, or dance requirements.
We have a deep understanding of the physical characteristics required to excel in sports performance. Our experience in training and managing Olympic elite athletes as well as West End stage performers means you can benefit from our knowledge at any level of your sport.
Strength and conditioning is not just about lifting weights – it includes the whole physical development of the athlete or dancer and what is required to allow them to be at their absolute physical best at the right time for the competition or performance.
Strength and conditioning differs from personal training in that it is specific to the demands and needs of the sport or activity, whereas personal training is predominately about getting you generally fit.